Stress Busting Salad

USES HEALING BOTANICAL HOLY BASIL

Ingredients

1/2  Small red onion
80 ml HEALING BOTANICAL HOLY BASIL
1/2 Pumpkin & Seeds
200 g Rocket
1 Avocado
1/4 tsp dulse flakes
1-2 TBPSN Olive Oil

 

Method

Finely slice/cube red onion.  Infuse in HB HOLY BASIL*

Scoop out pumpkin seeds and panfry in coconut oil. Thinly slice pumpkin (@3-5 mm) pan fry until cooked and caramelised around edges.  Allow pumpkin and seeds to cool.

Slice the avocado, pour the HB HOLY BASIL from the onion on to the avocado, add the dulse flakes and gently mix, allowing some of the avocado to to mix with the HB HOLY BASIL to form a dressing

Arrange rocket on plate.  Scatter with  cooled pumpkin, cubed avocado, reserving a few pieces to mash into a sauce.  Add Olive oil and extra HB HOLY BASIL if required.  Drizzle over salad

Sprinkle with  panfried pumpkin seeds to serve

Season to taste

 

Serves 4

* Unused  onion can be prepared this way and kept for 3-4 days as the HEALING BOTANICAL  preserves and enhances the flavour.  Store covered in the fridge, submerged in the HEALING BOTANICAL

 




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