Grape Chia Delight

USES HEALING BOTANICAL MILK THISTLE

Ingredients

2 cups Black grapes
330 ml Coconut Cream
100 ml HEALING BOTANICAL MILK THISTLE
1 Vanilla bean
Pinch of Salt
1/2  Chia seeds

 

Method

Place 1 cup of grapes in bowl with HB MILK THISTLE

If grapes are large cut in half, otherwise leave whole.  Infuse in bowl 20 minutes or o/night

In food process/blender place 2nd cup grapes, coconut cream and the seeds from the vanilla & pick of salt  

Drain HB MILK THISTLE into mix reserving grapes

Blend on hi speed until smooth.  Add  Chia seeds (at the higher amount the mixture becomes quite stiff)

Pour into bowl or jar, add remaining grapes, which will sink into the mix.  Refrigerate for 2-3 hours or over night until set.

 

Serves 4




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